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Extreme Fitness Programs - Intense/Advanced Workout

Beachbody Extreme Fitness Programs - Our most intense and challenging workout programs to get you absolutely fit and ripped. If you want to blast calories, intensity is key. WebMD provides several workout plans to help get the maximum calorie burn during your training session. . Workout Details. In this Six Pack Burn Out workout video we utilize a number of the more challenging abdominal exercises that either isolate the abs or primarily.

Intense Fitness Workouts offers the best Beachbody Fitness Workout DVDs as seen on TV. Take your workouts to the next level and order Beach Body products.

A short-but-intense circuit that keeps your heart rate up, burns calories, and master fitness trainer for the U.S. Army and creator of an exclusive boot camp class. You will work your entire body with just four moves in this intense workout led by Level CrossFit trainer Shirley Brown.

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